DBT is a therapy modality with the goal of helping you learn to manage your difficult emotions by letting yourself experience, recognize and accept them. This facilitated group setting provides a safe place to practice DBT’s foundational skills: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. Classes are chance to gain and practice skills to positively impact your recovery. Classes are held weekly on Tuesdays from 5:30 - 7:30pm, you may join the class any week.
Note: These are DBT skills classes only. The classes are free of charge and materials are provided.

We will be collecting donations to give gifts to those in psychiatric hospitals over the holidays. If you would like to donate please drop off items at the NAMI office during business hours (M-Th 8am-4pm) before Monday, December 16th.
Examples: Sudoku/crossword/puzzle books, small size toiletries/lotion, sketchpads/journals, books/magazines, warm socks/hats/mittens, candy, coloring books, colored pencils, crayons, stuffed animals • Please avoid glass/sharp objects, strings, plastic bags and other potentially dangerous items

On Saturday, November 23rd the beauty and versatility of the human voice will be celebrated at the 9th annual SE MN a Cappella Festival. Once again, high school, college, and professional ensembles will gather in Rochester for great workshops, great music, great fun! The groups will perform in concerts throughout the day.
Back by popular demand, Six Appeal will be headlining our evening concert! The theme for this year's workshop is "music through the ages".
All concerts will be open to the public. A portion of the proceeds will benefit NAMI SE MN.