Mindful Meditation
Click below to view a short video about mindful meditation, a technique that can be used to manage your emotions.
https://namisemn.org/file_download/8f82f95c-e621-4e22-a988-6b5969535d45
NAVIGATING COVID-19
Click below to view a short video about mindful meditation, a technique that can be used to manage your emotions.
https://namisemn.org/file_download/8f82f95c-e621-4e22-a988-6b5969535d45
