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Skills Webinar: Intro to DBT

Friday, May 13, 2022
10:00 am11:30 am

Dialectical Behavior Therapy (DBT) is a therapy modality with the goal of help you learn to manage your difficult emotions by letting yourself experience, recognize and accept them. DBT is a team-based approach offered by intensively trained therapists. Here at NAMI, we are re-starting a DBT Skills Group in June. This is not therapy, but a facilitated group that provides a safe place to practice DBT’s foundational skills: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. Classes are chance to gain and practice skills to positively impact your recovery.

The group is led by Colleen, who is a DBT graduate, trained DBT Skills teacher and a Certified Peer Support Specialist. Join us for an introduction to DBT to learn more about the group that begins meeting regularly in June.

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