Skills Webinar: Journaling for Wellness
**Special Mental Health Awareness Month event**
To many of us, the concept of "journaling" seems overwhelming. But it doesn't have to be! Journaling is simply writing down your thoughts and feelings to begin to understand them more clearly. It can help you manage anxiety, reduce stress and cope with depression. During this webinar, Jenn and Rachel will share their experience with journaling and some tips for you to make this practice work for you.