Expand your Mental Health and Wellbeing Tool Box with our Trainings
1.) Wellness Recovery Action Planning; You will receive one to one coaching to develop and maintain over all wellbeing and learn how to respond to a crisis.
2.) Keep Track of Your Oxygen Mask: Manage Your Stress; Learn self-help strategies to take care of you! We all know we cannot help others when we aren't caring for ourselves. You will leave this session with a plan to attend to your mental wellbeing.
3.) Mindful Moments; Learn wellness tips to stay in the moment for focus and clarity by clicking on the links below.
Form more information about the trainings please contact the NAMI office 507-287-1692.
