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Reduce Stress and Promote Wellbeing

Responding to COVID-19

Expand your Mental Health and Wellbeing Tool Box with our Trainings

1.)  Wellness Recovery Action Planning; You will receive one to one coaching to develop and maintain over all wellbeing and learn how to respond to a crisis.

2.)  Keep Track of Your Oxygen Mask: Manage Your Stress; Learn self-help strategies to take care of you! We all know we cannot help others when we aren't caring for ourselves. You will leave this session with a plan to attend to your mental wellbeing.

3.)  Mindful Moments; Learn wellness tips to stay in the moment for focus and clarity by clicking on the links below.

Form more information about the trainings please contact the NAMI office 507-287-1692.