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Reduce Stress and Promote Wellbeing

Responding to COVID-19

Expand your Mental Health and Wellbeing Tool Box with our Trainings

1.)  Wellness Recovery Action Planning; You will receive one to one coaching to develop and maintain over all wellbeing and learn how to respond to a crisis.

2.)  Keep Track of Your Oxygen Mask: Manage Your Stress; Learn self-help strategies to take care of you! We all know we cannot help others when we aren't caring for ourselves. You will leave this session with a plan to attend to your mental wellbeing.

3.)  Mindful Moments; Learn wellness tips to stay in the moment for focus and clarity by clicking on the links below.

Form more information about the trainings please contact Anita Otterness at 507.316.0990 or