Keep Track of Your Oxygen Mask: Manage Your Stress
We all know that we cannot help others when we are not caring for ourselves. So, why is it so hard to maintain self-care? You will leave this session with a plan to attend to your mental well being.
We all know that we cannot help others when we are not caring for ourselves. So, why is it so hard to maintain self-care? You will leave this session with a plan to attend to your mental well being.
