Guided Self-Learning Dialectical Behavior Therapy (DBT) Skills Class (Virtual)
Click here to check out our DBT website for more information!
DBT is a therapy modality with the goal of help you learn to manage your difficult emotions by letting yourself experience, recognize and accept them. DBT is a team-based approach offered by intensively trained therapists. Our classes are not therapy and are led by a Certified Peer Specialist. This facilitated group setting provides a safe place to practice DBT’s foundational skills: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. Classes are chance to gain and practice skills to positively impact your recovery.
Thursday's 5:30-7:30pm
For the Zoom link, visit our Event Calendar
NAMI Peer-to-Peer
NAMI Peer-to-Peer is a free, 10-session educational program for adults with mental illness who are looking to better understand their condition and journey toward recovery. Taught by a trained team of people who have been there, the program includes presentations, discussion and interactive exercises. Everything is confidential, and NAMI never recommends a specific medical therapy or treatment approach. For more information and to sign up for a future class, contact the NAMI office at 287-1692 or nami-semn@namisemn.org
