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People living with Mental illness

Education

Guided Self-Learning Dialectical Behavior Therapy (DBT) Skills Class (Virtual) 

DBT is a therapy modality with the goal of help you learn to manage your difficult emotions by letting yourself experience, recognize and accept them. DBT is a team-based approach offered by intensively trained therapists. Our classes are not therapy and are led by a Certified Peer Specialist. This facilitated group setting provides a safe place to practice DBT’s foundational skills: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. Classes are chance to gain and practice skills to positively impact your recovery. 

Thursday's 5:30-7:30pm

For the TEAMS link, visit our Event Calendar

 

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