DBT is a therapy modality with the goal of helping you learn to manage your difficult emotions by letting yourself experience, recognize and accept them. This facilitated group setting provides a safe place to practice DBT’s foundational skills: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. Classes are chance to gain and practice skills to positively impact your recovery. Classes are held weekly on Tuesdays from 5:30 - 7:30pm, you may join the class any week.
Note: These are DBT skills classes only. The classes are free of charge and materials are provided.

Peer Support Specialists have made significant progress in their won mental illness recovery and use personal experiences to model wellness, self-advocacy, responsibility, and hope for those who need it now.
Volunteer Peer Support Specialists have the opportunity to help others identify strengths, abilities and skills in order to develop and achieve recovery and wellness goals. Peer Support Specialists also help connect others to local rescources and provide education about mental health, wellness and the recovery journey.

NAMI Southeast Minnesota wishes you and your family a joyous holiday season.
NAMI serves the 10 county region of Southeastern Minnesota. Our Mission is to provide free services to individuals and families affected by mental illness. We have served over 2,789 through our educational programs and over 1,560 individuals and families through our support programs.
As we move into the holiday giving season, NAMI SE MN has received a matching challenge for the end of the year. We need to raise $10,000 in new or revived donors and will receive a matching $10,000 donation. Every dollar you give will be doubled up to $10,000.
Please consider giving to NAMI SE MN to help us stamp out stigma and support mental wellness.
https://donatenow.networkforgood.org/namisemn?code=Website