DBT is a therapy modality with the goal of helping you learn to manage your difficult emotions by letting yourself experience, recognize and accept them. This facilitated group setting provides a safe place to practice DBT’s foundational skills: mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation. Classes are chance to gain and practice skills to positively impact your recovery. Classes are held weekly on Tuesdays from 5:30 - 7:30pm, you may join the class any week.
Note: These are DBT skills classes only. The classes are free of charge and materials are provided.

We will be collecting donations to give gifts to those in psychiatric hospitals over the holidays. If you would like to donate please drop off items at the NAMI office during business hours (M-Th 8am-4pm) before Monday, December 16th.
Examples: Sudoku/crossword/puzzle books, small size toiletries/lotion, sketchpads/journals, books/magazines, warm socks/hats/mittens, candy, coloring books, colored pencils, crayons, stuffed animals • Please avoid glass/sharp objects, strings, plastic bags and other potentially dangerous items

What: Farming in Tough Times Workshop
When: December 5th, Zumbrota VFW, 10am-2pm.
Who: Anyone!
Emily Wilmes (Director of the Rural Stress Taskforce) will be delivering the keynote address, a producer panel/round table will follow, and lunch will be provided.
Please RSVP at the following link, or by calling the Extension office at 651-385-3100. https://z.umn.edu/farmingintoughtimeszumbrota